remember that things could be worse.
remember that we are never given anything that we can’t handle.
when the world crumbles around you, you have to look at the wreckage and then build a new one out of all the pieces that are still here.
you are still here.
remember the human heart beats approximately 4,000 times per hour
and each pulse, each throb, each palpitation
is a trophy engraved with the words “you are still alive.”
you are still alive.
act like it."